Boiled Mungo Beans With Salt VS Boiled Lupins With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans with Salt or Boiled Lupins with Salt?
Lets compare vitamin content per 300 calories of Boiled Mungo Beans with Salt vs Boiled Lupins with Salt:
- 300 calories of Boiled Mungo Beans with Salt have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Lupins with Salt.
- 300 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Mungo Beans with Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mungo Beans with Salt vs Boiled Lupins with Salt:
- 300 calories of Boiled Mungo Beans with Salt have 1.6 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Boiled Lupins with Salt.
- While 300 kcal of Boiled Lupins with Salt contain 1.5 times more Copper, 1.5 times more Manganese and 1.5 times more Zinc than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Lupins with Salt contain similar levels of Calcium, Potassium, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Mungo Beans with Salt have 2.8 times more Omega 3, 2.2 times more Carbohydrate and 2.5 times more Fiber than Boiled Lupins with Salt.
- While 300 kcal of Boiled Lupins with Salt contain 4.8 times more Fat, 22.5 times more Omega 6 and 1.9 times more Protein than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Lupins with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6