Nutrient Comparison: Boiled Mungo Beans with Salt VS Boiled Lupins with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mungo Beans with Salt versus 5 oz of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mungo Beans with Salt vs Boiled Lupins with Salt:
- 5 ounces of Boiled Mungo Beans with Salt have 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Lupins with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Mungo Beans with Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mungo Beans with Salt vs Boiled Lupins with Salt:
- 5 ounces of Boiled Mungo Beans with Salt have 1.5 times more Iron and 1.2 times more Phosphorus than Boiled Lupins with Salt.
- While 5 oz of Boiled Lupins with Salt contain 1.7 times more Copper, 1.6 times more Manganese and 1.7 times more Zinc than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Lupins with Salt contain similar levels of Calcium, Magnesium, Potassium, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mungo Beans with Salt have 2.5 times more Omega 3, 2 times more Carbohydrate and 2.3 times more Fiber than Boiled Lupins with Salt.
- While 5 oz of Boiled Lupins with Salt contain 5.3 times more Fat, 24.9 times more Omega 6 and 2.1 times more Protein than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Lupins with Salt offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6