Nutrient Comparison: Boiled Mungo Beans with Salt VS Boiled Mothbeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mungo Beans with Salt versus 5 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mungo Beans with Salt vs Boiled Mothbeans with Salt:
- 5 ounces of Boiled Mungo Beans with Salt have 1.2 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Mothbeans with Salt.
- While 5 oz of Boiled Mothbeans with Salt contain 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Mothbeans with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mungo Beans with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mungo Beans with Salt vs Boiled Mothbeans with Salt:
- 5 ounces of Boiled Mungo Beans with Salt have 17.7 times more Calcium and 1.4 times more Zinc than Boiled Mothbeans with Salt.
- While 5 oz of Boiled Mothbeans with Salt contain 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Mothbeans with Salt contain similar levels of Copper, Phosphorus, Selenium and Sodium per five ounces.
- 5 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mungo Beans with Salt have 3.7 times more Omega 3 than Boiled Mothbeans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Mungo Beans with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in five ounces.