Nutrient Comparison: Boiled Mungo Beans with Salt VS Boiled Mothbeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mungo Beans with Salt versus 100 g of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mungo Beans with Salt vs Boiled Mothbeans with Salt:
- 100 grams of Boiled Mungo Beans with Salt have 1.2 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Mothbeans with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mungo Beans with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mungo Beans with Salt vs Boiled Mothbeans with Salt:
- 100 grams of Boiled Mungo Beans with Salt have 17.7 times more Calcium and 1.4 times more Zinc than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Mothbeans with Salt contain similar levels of Copper, Phosphorus, Selenium and Sodium per 100 grams.
- 100 grams of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mungo Beans with Salt have 3.7 times more Omega 3 than Boiled Mothbeans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled Mungo Beans with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 100 grams.