Boiled Mungo Beans With Salt VS Boiled Mothbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans with Salt or Boiled Mothbeans with Salt?
Lets compare vitamin content per 300 calories of Boiled Mungo Beans with Salt vs Boiled Mothbeans with Salt:
- 300 calories of Boiled Mungo Beans with Salt have 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled Mothbeans with Salt.
- While 300 kcal of Boiled Mothbeans with Salt contain 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Mungo Beans with Salt.
- 300 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mungo Beans with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mungo Beans with Salt vs Boiled Mothbeans with Salt:
- 300 calories of Boiled Mungo Beans with Salt have 19.7 times more Calcium and 1.6 times more Zinc than Boiled Mothbeans with Salt.
- While 300 kcal of Boiled Mothbeans with Salt contain 1.6 times more Iron and 1.5 times more Magnesium than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Mothbeans with Salt contain similar levels of Copper, Manganese, Phosphorus, Potassium, Selenium and Sodium per 300 calories.
- 300 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Mungo Beans with Salt have 4.1 times more Omega 3 than Boiled Mothbeans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled Mungo Beans with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.