Boiled Mungo Beans With Salt VS Boiled Mung Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans with Salt or Boiled Mung Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Mungo Beans with Salt vs Boiled Mung Beans with Salt:
- 300 calories of Boiled Mungo Beans with Salt have 1.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled Mung Beans with Salt.
- While 300 kcal of Boiled Mung Beans with Salt contain 1.7 times more Vitamin B9 than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Mung Beans with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 300 calories.
- Both Boiled Mungo Beans with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Mungo Beans with Salt vs Boiled Mung Beans with Salt:
- 300 calories of Boiled Mungo Beans with Salt have 2 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.6 times more Phosphorus than Boiled Mung Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Mung Beans with Salt contain similar levels of Copper, Potassium, Selenium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Mungo Beans with Salt have 37.2 times more Omega 3 than Boiled Mung Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Mung Beans with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- 300 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Mungo Beans with Salt as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.