Boiled Sprouted Mung Beans With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Sprouted Mung Beans with Salt vs Canned Carrots with Liquids and Salt:
- 300 calories of Boiled Sprouted Mung Beans with Salt have 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.4 times more Vitamin B9, 6.9 times more Vitamin C and 2.8 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 506.4 times more Vitamin A, 1.7 times more Vitamin B6 and 8.6 times more Vitamin E than Boiled and Drained Sprouted Mung Beans with Salt.
- 300 calories of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Mung Beans with Salt vs Canned Carrots with Liquids and Salt:
- 300 calories of Boiled Sprouted Mung Beans with Salt have 1.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Selenium, 1.2 times more Sodium, 2 times more Zinc and 1.2 times more Water than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 2.7 times more Manganese and 1.4 times more Potassium than Boiled and Drained Sprouted Mung Beans with Salt.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Sprouted Mung Beans with Salt have 1.4 times more Omega 3, 1.4 times more Sugars and 4.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.