Lets compare vitamin content per 100 grams of Boiled Sprouted Mung Beans with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Sprouted Mung Beans with Salt have 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9, 5.7 times more Vitamin C and 2.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 2.1 times more Vitamin B6 and 10.4 times more Vitamin E than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Mung Beans with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Sprouted Mung Beans with Salt have 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 3.2 times more Manganese and 1.7 times more Potassium than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled and Drained Sprouted Mung Beans with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Mung Beans with Salt have 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled and Drained Sprouted Mung Beans with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.