Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Mung Beans with Salt versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Mung Beans with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Sprouted Mung Beans with Salt has 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9, 5.7 times more Vitamin C and 2.3 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 613 times more Vitamin A, 2.1 times more Vitamin B6 and 10.4 times more Vitamin E than Boiled and Drained Sprouted Mung Beans with Salt.
- 1 pound of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Mung Beans with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Sprouted Mung Beans with Salt has 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.6 times more Calcium, 3.2 times more Manganese and 1.7 times more Potassium than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper, Sodium and Water per one pound.
- 1 pound of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Mung Beans with Salt has 3.5 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.