Comparing Nutrients in 300 calories Boiled Sprouted Mung Beans with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Sprouted Mung Beans with Salt
1579g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans with Salt, which is very low in comparison to other foods. Boiled Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans with Salt or Stewed Canned Tomatoes?
Boiled Sprouted Mung Beans With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Sprouted Mung Beans with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Sprouted Mung Beans with Salt have 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 7.9 times more Vitamin B9, 2 times more Vitamin C and 12.9 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Vitamin A and 8.7 times more Vitamin E than Boiled and Drained Sprouted Mung Beans with Salt.
300 calories of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Mung Beans with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Sprouted Mung Beans with Salt have 1.5 times more Copper, 1.6 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Selenium, 1.5 times more Sodium, 3.8 times more Zinc and 1.4 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 1.5 times more Iron and 1.5 times more Potassium than Boiled and Drained Sprouted Mung Beans with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Mung Beans with Salt have 4.1 times more Omega 3 and 3.1 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.