Comparing Nutrients in 300 calories Boiled Sprouted Mung Beans with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Sprouted Mung Beans with Salt
1579g
Canned Tomatoes with Green Chilies
2000g
Boiled Sprouted Mung Beans with Salt have 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans with Salt or Canned Tomatoes with Green Chilies?
Boiled Sprouted Mung Beans With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Sprouted Mung Beans with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Sprouted Mung Beans with Salt have 4.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 25.3 times more Vitamin A and 2.4 times more Vitamin B6 than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Mung Beans with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Sprouted Mung Beans with Salt have 2 times more Iron, 1.6 times more Phosphorus and 2.9 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Calcium, 1.3 times more Potassium, 2.1 times more Sodium and 1.3 times more Water than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Mung Beans with Salt have 7.1 times more Omega 3 and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.