Comparing Nutrients in 300 calories Stir-Fried Mung Beans SproutsVS Cooked Frozen Carrots
Weight per 300 calories
Stir-Fried Mung Beans Sprouts
600g
Cooked Frozen Carrots
811g
Stir-Fried Mung Beans Sprouts have 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Cooked Frozen Carrots?
Stir-Fried Mung Beans Sprouts VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Stir-Fried Mung Beans Sprouts vs Cooked Frozen Carrots:
300 calories of Stir-Fried Mung Beans Sprouts have 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.7 times more Vitamin B9 and 5.1 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 571.6 times more Vitamin A than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Mung Beans Sprouts vs Cooked Frozen Carrots:
300 calories of Stir-Fried Mung Beans Sprouts have 2.3 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Calcium, 1.4 times more Selenium, 8.9 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Cooked Frozen Carrots contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Mung Beans Sprouts have 5.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.4 times more Omega 3, 6.7 times more Omega 6 and 2.3 times more Fiber than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3 and Omega 6