Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Mung Beans Sprouts versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Mung Beans Sprouts vs Cooked Frozen Carrots:
- 1 pound of Stir-Fried Mung Beans Sprouts has 4.7 times more Vitamin B1, 4.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.4 times more Vitamin B9 and 7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A than Stir-Fried Sprouted Mung Beans.
- 1 pound of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Mung Beans Sprouts vs Cooked Frozen Carrots:
- 1 pound of Stir-Fried Mung Beans Sprouts has 3.1 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.7 times more Calcium and 6.6 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Cooked Frozen Carrots contain similar levels of Potassium and Water per one pound.
- 1 pound of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried Mung Beans Sprouts has 1.4 times more Carbohydrate and 7.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4 times more Omega 3 and 1.7 times more Fiber than Stir-Fried Sprouted Mung Beans.
- 1 pound of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.