Nutrient Comparison: Cooked Frozen Carrots VS Sprouted Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Sprouted Navy Beans:
- 1 pound of Cooked Frozen Carrots has more Vitamin A than Sprouted Navy Beans.
- While 1 lb of Raw Sprouted Navy Beans contains 13 times more Vitamin B1, 5.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 12 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Sprouted Navy Beans:
- 1 pound of Cooked Frozen Carrots has 2.3 times more Calcium and 4.5 times more Sodium than Sprouted Navy Beans.
- While 1 lb of Raw Sprouted Navy Beans contains 4.3 times more Copper, 3.6 times more Iron, 9.2 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sprouted Navy Beans contain similar levels of Water per one pound.
- 1 pound of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sprouted Navy Beans contains 1.8 times more Energy, 5.9 times more Omega 3, 1.7 times more Carbohydrate and 10.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in one pound.