Nutrient Comparison: Cooked Frozen Carrots VS Sprouted Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Sprouted Navy Beans:
- 100 grams of Cooked Frozen Carrots have more Vitamin A than Sprouted Navy Beans.
- While 100 g of Raw Sprouted Navy Beans contain 13 times more Vitamin B1, 5.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 12 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Sprouted Navy Beans:
- 100 grams of Cooked Frozen Carrots have 2.3 times more Calcium and 4.5 times more Sodium than Sprouted Navy Beans.
- While 100 g of Raw Sprouted Navy Beans contain 4.3 times more Copper, 3.6 times more Iron, 9.2 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sprouted Navy Beans contain similar levels of Water per 100 grams.
- 100 grams of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sprouted Navy Beans contain 1.8 times more Energy, 5.9 times more Omega 3, 1.7 times more Carbohydrate and 10.6 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 grams.