Comparing Nutrients in 300 calories Sprouted Mung BeansVS Stir-Fried Mung Beans Sprouts
Weight per 300 calories
Sprouted Mung Beans
1000g
Stir-Fried Mung Beans Sprouts
600g
Stir-Fried Sprouted Mung Beans have 1.7 times more energy per unit of mass than Raw Sprouted Mung Beans, which is low in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Mung Beans or Stir-Fried Mung Beans Sprouts?
Sprouted Mung Beans VS Stir-Fried Mung Beans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Mung Beans or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 300 calories of Sprouted Mung Beans vs Stir-Fried Mung Beans Sprouts:
300 calories of Sprouted Mung Beans have 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
Both Sprouted Mung Beans and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Sprouted Mung Beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Mung Beans vs Stir-Fried Mung Beans Sprouts:
300 calories of Sprouted Mung Beans have 1.7 times more Calcium, 1.7 times more Selenium and 1.8 times more Water than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 1.3 times more Iron and 1.3 times more Zinc than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Stir-Fried Mung Beans Sprouts contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Mung Beans have 2.4 times more Omega 3 and 1.6 times more Fiber than Stir-Fried Mung Beans Sprouts.
Both Sprouted Mung Beans and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Raw Sprouted Mung Beans as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in 300 calories.