Comparing Nutrients in 1 kilogram Sprouted Mung Beans VS Stir-Fried Mung Beans Sprouts

Macros Ratio

	Protein	Fat	Carbs
Sprouted Mung Beans	32%	4%	64%
Stir-Fried Mung Beans Sprouts	28%	3%	69%

Macro Nutrients

	Sprouted Mung Beans	Stir-Fried Mung Beans Sprouts	Recommended Dietary Allowance
Energy	10.3% 300kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.44% 0.46g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.7% 59.4g	81.5% 106g	130g per day for Men 19-50 years
Sugars	57% 41.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	50% 19g	38g per day for Men 19-50 years
Protein	54.3% 30.4g	76.8% 43g	56g per day for Men 19-50 years

Vitamins

	Sprouted Mung Beans	Stir-Fried Mung Beans Sprouts	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70% 0.84mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.24mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.5mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76% 3.8mg	112% 5.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 610μg	175% 700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	147% 132mg	178% 160mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	275% 330μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Mung Beans	Stir-Fried Mung Beans Sprouts	Recommended Dietary Allowance
Calcium	13% 130mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	283% 2.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	238% 19mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	78.6% 330mg	420mg per day for Men 19-50 years
Manganese	81.7% 1.88mg	127% 2.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	44% 1490mg	64.4% 2190mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	82% 9mg	11mg per day for Men 19-50 years
Water	24.4% 904g	22.8% 843g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Mung Beans VS Stir-Fried Mung Beans Sprouts per 1 kg

Compare the macro and micronutrient content in 1 kg of Sprouted Mung Beans versus 1 kg of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sprouted Mung Beans vs Stir-Fried Mung Beans Sprouts:

• 1 kg of Stir-Fried Sprouted Mung Beans contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
• Both Raw Sprouted Mung Beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sprouted Mung Beans vs Stir-Fried Mung Beans Sprouts:

• 1 kg of Stir-Fried Sprouted Mung Beans contains 1.6 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Stir-Fried Mung Beans Sprouts contain similar levels of Water per one kilogram.
• Both Raw Sprouted Mung Beans as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Stir-Fried Sprouted Mung Beans contains 1.8 times more Carbohydrate and 1.4 times more Protein than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Stir-Fried Mung Beans Sprouts offer comparable quantities of Fiber per one kilogram.
• Both Raw Sprouted Mung Beans as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.