Comparing Nutrients in 1 kilogram Sprouted Mung Beans VS Sprouted Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Sprouted Mung Beans	32%	4%	64%
Sprouted Navy Beans	30%	8%	62%

Macro Nutrients

	Sprouted Mung Beans	Sprouted Navy Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	23% 670kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	1.44% 0.46g	2.66% 0.85g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	163% 2.6g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	8.65% 1.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.7% 59.4g	100% 131g	130g per day for Men 19-50 years
Sugars	57% 41.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	NA	38g per day for Men 19-50 years
Protein	54.3% 30.4g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Sprouted Mung Beans	Sprouted Navy Beans	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70% 0.84mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.24mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.5mg	76.3% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76% 3.8mg	165% 8.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 610μg	330% 1320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	147% 132mg	209% 188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	275% 330μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Mung Beans	Sprouted Navy Beans	Recommended Dietary Allowance
Calcium	13% 130mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	396% 3.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	241% 19.3mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	240% 1010mg	420mg per day for Men 19-50 years
Manganese	81.7% 1.88mg	177% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	44% 1490mg	90% 3070mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	81% 8.9mg	11mg per day for Men 19-50 years
Water	24.4% 904g	21.4% 792g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Mung Beans VS Sprouted Navy Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Sprouted Mung Beans versus 1 kg of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sprouted Mung Beans vs Sprouted Navy Beans:

• 1 kg of Raw Sprouted Navy Beans contains 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Sprouted Mung Beans.
• Both Raw Sprouted Mung Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sprouted Mung Beans vs Sprouted Navy Beans:

• 1 kg of Raw Sprouted Navy Beans contains 2.2 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Sprouted Navy Beans contain similar levels of Water per one kilogram.
• Both Raw Sprouted Mung Beans as well as Raw Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Sprouted Navy Beans contains 2.2 times more Energy, 16.3 times more Omega 3, 2.2 times more Carbohydrate and 2 times more Protein than Raw Sprouted Mung Beans.
• 1 kilogram of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
• Both Raw Sprouted Mung Beans as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in one kilogram.