Comparing Nutrients in 100 calories Sprouted Mung BeansVS Sprouted Navy Beans
Weight per 100 calories
Sprouted Mung Beans
333g
Sprouted Navy Beans
149g
Raw Sprouted Navy Beans have 2.2 times more energy per unit of mass than Raw Sprouted Mung Beans, which is low in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Sprouted Navy Beans?
Sprouted Mung Beans VS Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Sprouted Mung Beans vs Sprouted Navy Beans:
100 calories of Sprouted Mung Beans have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin C than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 2.1 times more Vitamin B1 than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Sprouted Navy Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Sprouted Mung Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Mung Beans vs Sprouted Navy Beans:
100 calories of Sprouted Mung Beans have 1.9 times more Calcium, 1.2 times more Phosphorus, 2.2 times more Selenium and 2.6 times more Water than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 2.2 times more Magnesium than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Sprouted Navy Beans contain similar levels of Copper, Iron, Manganese, Potassium and Zinc per 100 calories.
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sprouted Navy Beans contain 7.3 times more Omega 3 than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Sprouted Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Sprouted Mung Beans as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 calories.