Comparing Nutrients in 100 calories Sprouted Navy BeansVS Boiled Sprouted Mung Beans
Weight per 100 calories
Sprouted Navy Beans
149g
Boiled Sprouted Mung Beans
476g
Sprouted Navy Beans have 3.2 times more energy per 100g than Boiled Sprouted Mung Beans. It has low energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Boiled Sprouted Mung Beans?
Sprouted Navy Beans VS Boiled Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Boiled Sprouted Mung Beans:
100 calories of Sprouted Navy Beans have 2.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Sprouted Navy Beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Boiled Sprouted Mung Beans:
100 calories of Sprouted Navy Beans have 2.3 times more Magnesium than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 2.6 times more Calcium, 3.2 times more Selenium, 2.5 times more Sodium, 1.7 times more Zinc and 3.8 times more Water than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Boiled Sprouted Mung Beans contain similar levels of Copper, Iron, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Navy Beans have 9.1 times more Omega 3 than Boiled Sprouted Mung Beans.
Both Sprouted Navy Beans and Boiled Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Sprouted Navy Beans as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.