Nutrient Comparison: Sprouted Navy Beans VS Boiled Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Navy Beans versus 1 kg of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Navy Beans vs Boiled Sprouted Mung Beans:
- 1 kilogram of Sprouted Navy Beans has 7.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Sprouted Mung Beans.
- Both Raw Sprouted Navy Beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Navy Beans vs Boiled Sprouted Mung Beans:
- 1 kilogram of Sprouted Navy Beans has 2.9 times more Copper, 3 times more Iron, 7.2 times more Magnesium, 2.9 times more Manganese, 3.6 times more Phosphorus, 3 times more Potassium and 1.9 times more Zinc than Boiled Sprouted Mung Beans.
- Both Sprouted Navy Beans and Boiled Sprouted Mung Beans contain similar levels of Water per one kilogram.
- Both Raw Sprouted Navy Beans as well as Boiled and Drained Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Navy Beans has 3.2 times more Energy, 28.9 times more Omega 3, 3.1 times more Carbohydrate and 3 times more Protein than Boiled Sprouted Mung Beans.
- 1 kilogram of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Raw Sprouted Navy Beans as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in one kilogram.