Comparing Nutrients in 1 kilogram Boiled Sprouted Mung Beans VS Boiled Sprouted Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Mung Beans	32%	3%	65%
Boiled Sprouted Navy Beans	30%	8%	62%

Macro Nutrients

	Boiled Sprouted Mung Beans	Boiled Sprouted Navy Beans	Recommended Dietary Allowance
Energy	7.24% 210kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	8.35% 8.1g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	3.06% 0.98g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	187% 3g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	9.94% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.2% 42g	115% 150g	130g per day for Men 19-50 years
Sugars	39% 28.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	NA	38g per day for Men 19-50 years
Protein	36.3% 20.3g	126% 70.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Mung Beans	Boiled Sprouted Navy Beans	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	318% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78.5% 1.02mg	181% 2.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.17mg	79% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.6% 2.43mg	171% 8.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	152% 1.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	265% 1060μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	192% 173mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	189% 227μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Mung Beans	Boiled Sprouted Navy Beans	Recommended Dietary Allowance
Calcium	12% 120mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	432% 3.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.3% 6.5mg	264% 21mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	264% 1110mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	194% 4.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	93% 3170mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	88% 9.7mg	11mg per day for Men 19-50 years
Water	25.2% 934g	20.5% 760g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Mung Beans VS Boiled Sprouted Navy Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Mung Beans versus 1 kg of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Sprouted Mung Beans vs Boiled Sprouted Navy Beans:

• 1 kg of Boiled and Drained Sprouted Navy Beans contains 7.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Sprouted Mung Beans.
• Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Sprouted Mung Beans vs Boiled Sprouted Navy Beans:

• 1 kilogram of Boiled Sprouted Mung Beans has 1.2 times more Water than Boiled Sprouted Navy Beans.
• While 1 kg of Boiled and Drained Sprouted Navy Beans contains 3.2 times more Copper, 3.2 times more Iron, 7.9 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Boiled and Drained Sprouted Mung Beans.
• Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled and Drained Sprouted Navy Beans contains 3.7 times more Energy, 33.2 times more Omega 3, 3.6 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Sprouted Mung Beans.
• 1 kilogram of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
• Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in one kilogram.