Comparing Nutrients in 100 calories Boiled Sprouted Mung BeansVS Boiled Sprouted Navy Beans
Weight per 100 calories
Boiled Sprouted Mung Beans
476g
Boiled Sprouted Navy Beans
128g
Boiled and Drained Sprouted Navy Beans have 3.7 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is average in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Boiled Sprouted Navy Beans?
Boiled Sprouted Mung Beans VS Boiled Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Boiled Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans vs Boiled Sprouted Navy Beans:
100 calories of Boiled Sprouted Mung Beans have 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.4 times more Vitamin C than Boiled Sprouted Navy Beans.
While 100 kcal of Boiled and Drained Sprouted Navy Beans contain 2.1 times more Vitamin B1 than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans vs Boiled Sprouted Navy Beans:
100 calories of Boiled Sprouted Mung Beans have 2.8 times more Calcium, 3.7 times more Selenium, 2.7 times more Sodium, 1.8 times more Zinc and 4.6 times more Water than Boiled Sprouted Navy Beans.
While 100 kcal of Boiled and Drained Sprouted Navy Beans contain 2.1 times more Magnesium than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Boiled Sprouted Navy Beans contain similar levels of Copper, Iron, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Navy Beans contain 8.9 times more Omega 3 than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Boiled Sprouted Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 calories.