Nutrient Comparison: Boiled Sprouted Mung Beans VS Boiled Sprouted Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Mung Beans versus 14 oz of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Mung Beans vs Boiled Sprouted Navy Beans:
- 14 oz of Boiled and Drained Sprouted Navy Beans contain 7.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Sprouted Mung Beans.
- Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Mung Beans vs Boiled Sprouted Navy Beans:
- 14 ounces of Boiled Sprouted Mung Beans have 1.2 times more Water than Boiled Sprouted Navy Beans.
- While 14 oz of Boiled and Drained Sprouted Navy Beans contain 3.2 times more Copper, 3.2 times more Iron, 7.9 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Boiled and Drained Sprouted Mung Beans.
- Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Navy Beans contain 3.7 times more Energy, 33.2 times more Omega 3, 3.6 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Sprouted Mung Beans.
- 14 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.