Nutrient Comparison: Boiled Sprouted Navy Beans VS Stir-Fried Mung Beans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Navy Beans versus 14 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Navy Beans vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Boiled Sprouted Navy Beans have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stir-Fried Mung Beans Sprouts.
- Both Boiled Sprouted Navy Beans and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- Both Boiled and Drained Sprouted Navy Beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Navy Beans vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Boiled Sprouted Navy Beans have 1.5 times more Copper, 3.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Stir-Fried Mung Beans Sprouts.
- Both Boiled Sprouted Navy Beans and Stir-Fried Mung Beans Sprouts contain similar levels of Iron, Zinc and Water per 14 ounces.
- Both Boiled and Drained Sprouted Navy Beans as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Navy Beans have 1.6 times more Energy, 27.2 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Stir-Fried Mung Beans Sprouts.
- 14 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Navy Beans as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in 14 ounces.