Comparing Nutrients in 100 calories Boiled Sprouted Navy BeansVS Stir-Fried Mung Beans Sprouts
Weight per 100 calories
Boiled Sprouted Navy Beans
128g
Stir-Fried Mung Beans Sprouts
200g
Boiled Sprouted Navy Beans have 1.6 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has average energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans or Stir-Fried Mung Beans Sprouts?
Boiled Sprouted Navy Beans VS Stir-Fried Mung Beans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 100 calories of Boiled Sprouted Navy Beans vs Stir-Fried Mung Beans Sprouts:
100 calories of Boiled Sprouted Navy Beans have 1.7 times more Vitamin B1 than Stir-Fried Mung Beans Sprouts.
While 100 kcal of Stir-Fried Sprouted Mung Beans contain 1.5 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Sprouted Navy Beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Navy Beans vs Stir-Fried Mung Beans Sprouts:
100 calories of Boiled Sprouted Navy Beans have 2.2 times more Magnesium than Stir-Fried Mung Beans Sprouts.
While 100 kcal of Stir-Fried Sprouted Mung Beans contain 1.3 times more Calcium, 1.4 times more Iron, 1.6 times more Selenium, 1.4 times more Zinc and 1.7 times more Water than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Stir-Fried Mung Beans Sprouts contain similar levels of Copper, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Navy Beans have 17.4 times more Omega 3 than Stir-Fried Mung Beans Sprouts.
Both Boiled Sprouted Navy Beans and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Navy Beans as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.