Comparing Nutrients in 100 calories Stir-Fried Mung Beans SproutsVS Frozen Young Pinto Beans
Weight per 100 calories
Stir-Fried Mung Beans Sprouts
200g
Frozen Young Pinto Beans
58.8g
Unprepared Frozen Young Pinto Beans have 3.4 times more energy per unit of mass than Stir-Fried Sprouted Mung Beans, which is above average in comparison to other foods. Stir-Fried Mung Beans Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Frozen Young Pinto Beans?
Stir-Fried Mung Beans Sprouts VS Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Stir-Fried Mung Beans Sprouts vs Frozen Young Pinto Beans:
100 calories of Stir-Fried Mung Beans Sprouts have 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 5.8 times more Vitamin B3, 6.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 54.4 times more Vitamin C than Frozen Young Pinto Beans.
100 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Mung Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Mung Beans Sprouts vs Frozen Young Pinto Beans:
100 calories of Stir-Fried Mung Beans Sprouts have 8.8 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Selenium, 4 times more Zinc and 5.1 times more Water than Frozen Young Pinto Beans.
While 100 kcal of Unprepared Frozen Young Pinto Beans contain 1.3 times more Calcium and 3 times more Sodium than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Frozen Young Pinto Beans contain similar levels of Potassium per 100 calories.
100 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Mung Beans Sprouts have 1.5 times more Protein than Frozen Young Pinto Beans.
While 100 kcal of Unprepared Frozen Young Pinto Beans contain 5 times more Omega 3 than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Frozen Young Pinto Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Mung Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.