Comparing Nutrients in 100 calories Stir-Fried Mung Beans Sprouts VS Cooked Frozen Young Pinto Beans

Weight per 100 calories

• Stir-Fried Mung Beans Sprouts: 200g
• Cooked Frozen Young Pinto Beans: 61.7g

Boiled and Drained Frozen Young Pinto Beans have 3.2 times more energy per unit of mass than Stir-Fried Sprouted Mung Beans, which is above average in comparison to other foods. Stir-Fried Mung Beans Sprouts having low energy density.

Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Cooked Frozen Young Pinto Beans?

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Mung Beans Sprouts	28%	3%	69%
Cooked Frozen Young Pinto Beans	23%	3%	74%

Macro Nutrients

	Stir-Fried Mung Beans Sprouts	Cooked Frozen Young Pinto Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.078g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	1.38% 0.022g	6.83% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	0.36% 0.061g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	14.7% 19g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	8.77% 3.33g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Mung Beans Sprouts	Cooked Frozen Young Pinto Beans	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	5.13% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	2.44% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.1mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	9.2% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	0.48% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Mung Beans Sprouts	Cooked Frozen Young Pinto Beans	Recommended Dietary Allowance
Calcium	2.6% 26mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	56.7% 0.51mg	6.04% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	15.7% 66mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	13.2% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.6% 158mg	8.8% 61.7mg	700mg per day for Men 19-50 years
Potassium	13% 438mg	11.7% 399mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	1.57% 0.86μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.4% 51.2mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	4.56% 169g	0.97% 36g	3700g per day for Men 19-50 years

Stir-Fried Mung Beans Sprouts VS Cooked Frozen Young Pinto Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Cooked Frozen Young Pinto Beans?

Lets compare vitamin content per 100 calories of Stir-Fried Mung Beans Sprouts vs Cooked Frozen Young Pinto Beans:

• 100 calories of Stir-Fried Mung Beans Sprouts have 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 6.2 times more Vitamin B3, 7 times more Vitamin B5, 2.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 74.1 times more Vitamin C than Cooked Frozen Young Pinto Beans.
• 100 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
• Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Stir-Fried Mung Beans Sprouts vs Cooked Frozen Young Pinto Beans:

• 100 calories of Stir-Fried Mung Beans Sprouts have 9.4 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Selenium, 4.2 times more Zinc and 4.7 times more Water than Cooked Frozen Young Pinto Beans.
• While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 2.8 times more Sodium than Stir-Fried Sprouted Mung Beans.
• Both Stir-Fried Mung Beans Sprouts and Cooked Frozen Young Pinto Beans contain similar levels of Calcium and Potassium per 100 calories.
• 100 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Stir-Fried Mung Beans Sprouts have 1.5 times more Protein than Cooked Frozen Young Pinto Beans.
• While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 5 times more Omega 3 than Stir-Fried Sprouted Mung Beans.
• Both Stir-Fried Mung Beans Sprouts and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
• 100 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
• Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.