Comparing Nutrients in 5 ounces Sprouted Mung Beans VS Sprouted Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Sprouted Mung Beans	32%	4%	64%
Sprouted Navy Beans	30%	8%	62%

Macro Nutrients

	Sprouted Mung Beans	Sprouted Navy Beans	Recommended Dietary Allowance
Energy	1.47% 42.5kcal	3.27% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.065g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.48% 8.4g	14.2% 18.5g	130g per day for Men 19-50 years
Sugars	8.07% 5.85g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	NA	38g per day for Men 19-50 years
Protein	7.7% 4.3g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Sprouted Mung Beans	Sprouted Navy Beans	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.5% 0.18mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.64% 1.06mg	11% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.8% 0.54mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.12mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.6% 86.5μg	46.8% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.8% 18.7mg	29.6% 26.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 46.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Mung Beans	Sprouted Navy Beans	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	34% 2.74mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76.5mg	20.2% 142mg	700mg per day for Men 19-50 years
Potassium	6.2% 211mg	12.8% 435mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	5.3% 0.58mg	11.5% 1.26mg	11mg per day for Men 19-50 years
Water	3.46% 128g	3.03% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Mung Beans VS Sprouted Navy Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Sprouted Mung Beans versus 5 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sprouted Mung Beans vs Sprouted Navy Beans:

• 5 oz of Raw Sprouted Navy Beans contain 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Sprouted Mung Beans.
• Both Raw Sprouted Mung Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sprouted Mung Beans vs Sprouted Navy Beans:

• 5 oz of Raw Sprouted Navy Beans contain 2.2 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Sprouted Navy Beans contain similar levels of Water per five ounces.
• Both Raw Sprouted Mung Beans as well as Raw Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Sprouted Navy Beans contain 2.2 times more Energy, 16.3 times more Omega 3, 2.2 times more Carbohydrate and 2 times more Protein than Raw Sprouted Mung Beans.
• 5 ounces of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
• Both Raw Sprouted Mung Beans as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in five ounces.