Comparing Nutrients in 300 calories Boiled Mungo Beans with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Mungo Beans with Salt
286g
Canned Red Kidney Beans with Liquids
370g
Boiled Mungo Beans with Salt have 1.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans with Salt or Canned Red Kidney Beans with Liquids?
Boiled Mungo Beans With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Mungo Beans with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Mungo Beans with Salt have 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B6 and 2 times more Vitamin K than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Boiled Mungo Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Mungo Beans with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Mungo Beans with Salt have 1.4 times more Calcium, 1.6 times more Magnesium and 1.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 1.5 times more Potassium, 1.4 times more Sodium and 1.4 times more Water than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mungo Beans with Salt have 5.1 times more Omega 3 than Canned Red Kidney Beans with Liquids.
Both Boiled Mungo Beans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Boiled Mungo Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.