Comparing Nutrients in 300 calories Boiled Mungo BeansVS Mung Beans
Weight per 300 calories
Boiled Mungo Beans
286g
Mung Beans
86.5g
Raw Mung Beans have 3.3 times more energy per unit of mass than Boiled Mungo Beans, which is high in comparison to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Mung Beans?
Boiled Mungo Beans VS Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Mung Beans?
Lets compare vitamin content per 300 calories of Boiled Mungo Beans vs Mung Beans:
300 calories of Boiled Mungo Beans have 2.2 times more Vitamin B3 than Mung Beans.
While 300 kcal of Raw Mung Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Mungo Beans.
Both Boiled Mungo Beans and Mung Beans provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
Both Boiled Mungo Beans as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Mungo Beans vs Mung Beans:
300 calories of Boiled Mungo Beans have 1.3 times more Calcium, 1.3 times more Manganese and 1.4 times more Phosphorus than Mung Beans.
While 300 kcal of Raw Mung Beans contain 2 times more Copper and 1.6 times more Potassium than Boiled Mungo Beans.
Both Boiled Mungo Beans and Mung Beans contain similar levels of Iron, Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mungo Beans have 41 times more Omega 3 and 1.3 times more Fiber than Mung Beans.
Both Boiled Mungo Beans and Mung Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Mung Beans provide inadequate amounts of Omega 3
Both Boiled Mungo Beans as well as Raw Mung Beans provide inadequate amounts of Omega 6 in 300 calories.