Comparing Nutrients in 300 calories UV Exposed White MushroomVS Frozen Broccoli Spears
Weight per 300 calories
UV Exposed White Mushroom
1364g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is very low in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Frozen Broccoli Spears?
UV Exposed White Mushroom VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of UV Exposed White Mushroom vs Frozen Broccoli Spears:
300 calories of UV Exposed White Mushroom have 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 10.3 times more Vitamin B3, 8.2 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B6, 4.2 times more Vitamin B9, 24.7 times more Vitamin C, 102.4 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
300 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Both Raw White Mushroom Exposed to UV as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for UV Exposed White Mushroom vs Frozen Broccoli Spears:
300 calories of UV Exposed White Mushroom have 11.6 times more Copper, 1.9 times more Phosphorus, 1.7 times more Potassium, 6.5 times more Selenium, 2 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 10.4 times more Calcium, 1.3 times more Magnesium, 4.1 times more Manganese and 2.6 times more Sodium than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Frozen Broccoli Spears contain similar levels of Iron per 300 calories.
300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed White Mushroom have 5.7 times more Omega 6, 1.8 times more Sugars and 1.3 times more Protein than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3 and 2.3 times more Fiber than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6