Lets compare vitamin content per 100 grams of UV Exposed White Mushroom vs Frozen Broccoli Spears:
Raw White Mushroom Exposed to UV has 3.5 times more Vitamin B2, 7.8 times more Vitamin B3, 6.2 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, 32.5 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Frozen Broccoli Spears have similar amounts of Vitamin B1 per 100 g.
Both Raw White Mushroom Exposed to UV as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for UV Exposed White Mushroom vs Frozen Broccoli Spears:
Raw White Mushroom Exposed to UV has 8.8 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Selenium and 1.5 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 13.7 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese and 3.4 times more Sodium than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Frozen Broccoli Spears have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Mushroom Exposed to UV has 1.3 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Energy, more Omega 3, 1.6 times more Carbohydrate and 3 times more Fiber than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV and Frozen Broccoli Spears have similar amounts of Protein per 100 g.
Both Raw White Mushroom Exposed to UV as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.