Comparing Nutrients in 300 calories Canned MushroomsVS Steamed Hawaii Mountain Yam
Weight per 300 calories
Canned Mushrooms
1200g
Steamed Hawaii Mountain Yam
366g
Steamed Hawaii Mountain Yam has 3.3 times more energy per unit of mass than Canned Mushrooms, Solids, which is average in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mushrooms or Steamed Hawaii Mountain Yam?
Canned Mushrooms VS Steamed Hawaii Mountain Yam Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mushrooms or Steamed Hawaii Mountain Yam?
Lets compare vitamin content per 300 calories of Canned Mushrooms vs Steamed Hawaii Mountain Yam:
300 calories of Canned Mushrooms have 3.2 times more Vitamin B1, 4.9 times more Vitamin B2, 40.2 times more Vitamin B3, 5.5 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin D than Steamed Hawaii Mountain Yam.
Both Canned Mushrooms and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
Both Canned Mushrooms, Solids as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Mushrooms vs Steamed Hawaii Mountain Yam:
300 calories of Canned Mushrooms have 4.5 times more Calcium, 6 times more Copper, 6 times more Iron, 4.9 times more Magnesium, 5.4 times more Phosphorus, 14.9 times more Selenium, 116.2 times more Sodium, 7.4 times more Zinc and 3.9 times more Water than Steamed Hawaii Mountain Yam.
Both Canned Mushrooms and Steamed Hawaii Mountain Yam contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mushrooms have 12.1 times more Omega 6 and 3.5 times more Protein than Steamed Hawaii Mountain Yam.
Both Canned Mushrooms and Steamed Hawaii Mountain Yam offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6
Both Canned Mushrooms, Solids as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 in 300 calories.