Nutrient Comparison: Canned Mushrooms VS Steamed Hawaii Mountain Yam per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mushrooms versus 100 g of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mushrooms vs Steamed Hawaii Mountain Yam:
- 100 grams of Canned Mushrooms have 12.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Steamed Hawaii Mountain Yam.
- While 100 g of Steamed Hawaii Mountain Yam contain 3.4 times more Vitamin B6 than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B3
- Both Canned Mushrooms, Solids as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Mushrooms vs Steamed Hawaii Mountain Yam:
- 100 grams of Canned Mushrooms have 1.8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 4.6 times more Selenium, 35.4 times more Sodium and 2.3 times more Zinc than Steamed Hawaii Mountain Yam.
- While 100 g of Steamed Hawaii Mountain Yam contain 3.3 times more Manganese and 3.8 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Steamed Hawaii Mountain Yam contain similar levels of Water per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium
- Both Canned Mushrooms, Solids as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Steamed Hawaii Mountain Yam contain 3.3 times more Energy and 3.9 times more Carbohydrate than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Steamed Hawaii Mountain Yam offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Mushrooms provide inadequate amounts of Energy
- Both Canned Mushrooms, Solids as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.