Comparing Nutrients in 100 grams Canned Mushrooms VS White Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Canned Mushrooms	25%	9%	66%
White Mushrooms	43%	11%	46%

Macro Nutrients

	Canned Mushrooms	White Mushrooms	Recommended Dietary Allowance
Energy	0.86% 25kcal	0.76% 22kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.9% 5.1g	2.5% 3.26g	130g per day for Men 19-50 years
Sugars	3.23% 2.34g	2.73% 1.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.23% 0.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.48g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	6.3% 2.4g	2.63% 1g	38g per day for Men 19-50 years
Protein	3.34% 1.87g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Canned Mushrooms	White Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	6.75% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.96% 1.6mg	22.5% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.2% 0.81mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	30.2% 9.07μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.33% 2.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.33% 8IU	1.17% 7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Mushrooms	White Mushrooms	Recommended Dietary Allowance
Calcium	1.1% 11mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	26% 0.24mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.88% 0.79mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	3.74% 0.086mg	2.04% 0.047mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.43% 66mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	9.35% 318mg	3400mg per day for Men 19-50 years
Selenium	7.45% 4.1μg	17% 9.3μg	55μg per day for Men 19-50 years
Sodium	28.3% 425mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	6.55% 0.72mg	4.73% 0.52mg	11mg per day for Men 19-50 years
Water	2.46% 91g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Mushrooms VS White Mushrooms per 100 g

Compare the macro and micronutrient content in 100 g of Canned Mushrooms versus 100 g of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Mushrooms vs White Mushrooms:

• 100 g of Raw White Mushrooms contain 19.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
• Both Canned Mushrooms and White Mushrooms provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
• Both Canned Mushrooms, Solids as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Canned Mushrooms vs White Mushrooms:

• 100 grams of Canned Mushrooms have 1.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 85 times more Sodium and 1.4 times more Zinc than White Mushrooms.
• While 100 g of Raw White Mushrooms contain 1.4 times more Copper, 1.3 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Selenium than Canned Mushrooms, Solids.
• Both Canned Mushrooms and White Mushrooms contain similar levels of Water per 100 grams.
• Both Canned Mushrooms, Solids as well as Raw White Mushrooms lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Mushrooms have 1.6 times more Carbohydrate and 2.4 times more Fiber than White Mushrooms.
• While 100 g of Raw White Mushrooms contain 1.7 times more Protein than Canned Mushrooms, Solids.
• Both Canned Mushrooms and White Mushrooms offer comparable quantities of Sugars per 100 grams.
• Both Canned Mushrooms, Solids as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.