Nutrient Comparison: Canned Mushrooms VS White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mushrooms versus 7 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mushrooms vs White Mushrooms:
- 7 oz of Raw White Mushrooms contain 19.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
- Both Canned Mushrooms and White Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Mushrooms, Solids as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Mushrooms vs White Mushrooms:
- 7 ounces of Canned Mushrooms have 1.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 85 times more Sodium and 1.4 times more Zinc than White Mushrooms.
- While 7 oz of Raw White Mushrooms contain 1.4 times more Copper, 1.3 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Selenium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and White Mushrooms contain similar levels of Water per seven ounces.
- Both Canned Mushrooms, Solids as well as Raw White Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mushrooms have 1.6 times more Carbohydrate and 2.4 times more Fiber than White Mushrooms.
- While 7 oz of Raw White Mushrooms contain 1.7 times more Protein than Canned Mushrooms, Solids.
- Both Canned Mushrooms and White Mushrooms offer comparable quantities of Sugars per seven ounces.
- Both Canned Mushrooms, Solids as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.