Nutrient Comparison: Canned Mushrooms VS Boiled White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mushrooms versus 7 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mushrooms vs Boiled White Mushrooms:
- 7 oz of Boiled and Drained White Mushrooms contain 14.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Boiled White Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Mushrooms, Solids as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Mushrooms vs Boiled White Mushrooms:
- 7 ounces of Canned Mushrooms have 1.3 times more Magnesium and 212.5 times more Sodium than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 2.1 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Selenium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Boiled White Mushrooms contain similar levels of Zinc and Water per seven ounces.
- Both Canned Mushrooms, Solids as well as Boiled and Drained White Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Mushrooms, Solids and Boiled and Drained White Mushrooms have similar amounts of macro-nutrients per 7 oz
- Both Canned Mushrooms and Boiled White Mushrooms offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- Both Canned Mushrooms, Solids as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.