Comparing Nutrients in 300 calories Enoki MushroomsVS Tomato Juice with Salt
Weight per 300 calories
Enoki Mushrooms
811g
Tomato Juice with Salt
1765g
Enoki Mushrooms have 2.2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Tomato Juice with Salt?
Enoki Mushrooms VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Enoki Mushrooms vs Tomato Juice with Salt:
300 calories of Enoki Mushrooms have 4.8 times more Vitamin B3 and more Vitamin D than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B6, more Vitamin C, 69.6 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
Both Raw Enoki Mushrooms as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Enoki Mushrooms vs Tomato Juice with Salt:
300 calories of Enoki Mushrooms have 1.4 times more Iron, 2.5 times more Phosphorus, 2 times more Selenium and 2.7 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium, 183.5 times more Sodium and 2.3 times more Water than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Tomato Juice with Salt contain similar levels of Copper per 300 calories.
300 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Enoki Mushrooms have 3.8 times more Omega 3, 3.1 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 25.5 times more Sugars and more Fructose than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Enoki Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.