Comparing Nutrients in 300 calories Tomato Juice with SaltVS Yellow Sweet Peppers
Weight per 300 calories
Tomato Juice with Salt
1765g
Yellow Sweet Peppers
1111g
Raw Yellow Sweet Peppers have 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Yellow Sweet Peppers?
Tomato Juice With Salt VS Yellow Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Yellow Sweet Peppers?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Yellow Sweet Peppers:
300 calories of Tomato Juice with Salt have 3.7 times more Vitamin A, 5.7 times more Vitamin B1, 5 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Yellow Sweet Peppers.
While 300 kcal of Raw Yellow Sweet Peppers contain 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Yellow Sweet Peppers:
300 calories of Tomato Juice with Salt have 1.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium, 200.9 times more Sodium and 1.6 times more Water than Yellow Sweet Peppers.
While 300 kcal of Raw Yellow Sweet Peppers contain 1.6 times more Copper than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Yellow Sweet Peppers contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Protein than Yellow Sweet Peppers.
While 300 kcal of Raw Yellow Sweet Peppers contain 1.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Yellow Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.