Nutrient Comparison: Tomato Juice with Salt VS Yellow Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Yellow Sweet Peppers:
- 100 grams of Tomato Juice with Salt have 2.3 times more Vitamin A, 3.6 times more Vitamin B1 and 3.1 times more Vitamin B2 than Yellow Sweet Peppers.
- While 100 g of Raw Yellow Sweet Peppers contain 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomato Juice with Salt.
- 100 grams of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Juice with Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Yellow Sweet Peppers:
- 100 grams of Tomato Juice with Salt have 126.5 times more Sodium than Yellow Sweet Peppers.
- While 100 g of Raw Yellow Sweet Peppers contain 2.5 times more Copper, 1.7 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Yellow Sweet Peppers contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- Both Canned Tomato Juice with Salt as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Yellow Sweet Peppers contain 1.8 times more Carbohydrate and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in 100 grams.