Nutrient Comparison: Tomato Juice with Salt VS Yellow Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Yellow Sweet Peppers:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Vitamin A, 3.6 times more Vitamin B1 and 3.1 times more Vitamin B2 than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomato Juice with Salt.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Juice with Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Yellow Sweet Peppers:
- 14 ounces of Tomato Juice with Salt have 126.5 times more Sodium than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 2.5 times more Copper, 1.7 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Yellow Sweet Peppers contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yellow Sweet Peppers contain 1.8 times more Carbohydrate and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in 14 ounces.