Comparing Nutrients in 300 calories Yellow Sweet PeppersVS Tomato Paste
Weight per 300 calories
Yellow Sweet Peppers
1111g
Tomato Paste
366g
Canned Tomato Paste has 3 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is average in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Tomato Paste?
Yellow Sweet Peppers VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Tomato Paste?
Lets compare vitamin content per 300 calories of Yellow Sweet Peppers vs Tomato Paste:
300 calories of Yellow Sweet Peppers have 1.4 times more Vitamin B1, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 25.4 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.5 times more Vitamin A and 2 times more Vitamin B2 than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Tomato Paste provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Yellow Sweet Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Sweet Peppers vs Tomato Paste:
300 calories of Yellow Sweet Peppers have 3.8 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Iron, 1.6 times more Potassium, 5.8 times more Selenium and 9.7 times more Sodium than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Tomato Paste contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.5 times more Fiber and 1.4 times more Protein than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.