Comparing Nutrients in 300 calories Tomato PasteVS Radicchio
Weight per 300 calories
Tomato Paste
366g
Radicchio
1304g
Tomato Paste has 3.6 times more energy per 100g than Radicchio. It has average energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Radicchio?
Discover which food has more nutrients per 300 calories - Tomato Paste or Radicchio?
Lets compare vitamin content per 300 calories of Tomato Paste vs Radicchio:
300 calories of Tomato Paste have 21.3 times more Vitamin A, 1.5 times more Vitamin B2 and 3.4 times more Vitamin B3 than Radicchio.
While 300 kcal of Raw Radicchio contain 6.8 times more Vitamin B5, 17.8 times more Vitamin B9, 1.3 times more Vitamin C, 1.9 times more Vitamin E and 79.8 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Radicchio provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Radicchio have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Radicchio:
300 calories of Tomato Paste have 1.5 times more Iron and 1.7 times more Selenium than Radicchio.
While 300 kcal of Raw Radicchio contain 1.9 times more Calcium, 3.3 times more Copper, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Sodium, 3.5 times more Zinc and 4.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Radicchio contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 5.7 times more Sugars and 1.3 times more Fiber than Radicchio.
While 300 kcal of Raw Radicchio contain 8.1 times more Omega 3 and 2.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Radicchio offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6