Comparing Nutrients in 500 calories Tomato Paste VS Radicchio

Weight per 500 calories

• Tomato Paste: 610g
• Radicchio: 2174g

Tomato Paste has 3.6 times more energy per 100g than Radicchio. It has average energy density when compared to other foods. Raw Radicchio having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Paste or Radicchio?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Radicchio	22%	9%	69%

Macro Nutrients

	Tomato Paste	Radicchio	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	5.6% 5.43g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	4.08% 1.3g	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	21.7% 0.35g	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	12% 2.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	75% 97g	130g per day for Men 19-50 years
Sugars	102% 74.3g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	51.5% 19.6g	38g per day for Men 19-50 years
Protein	47% 26.3g	55.5% 31g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Radicchio	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	2.4% 21.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	117% 5.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	326% 1304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	193% 174mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	328% 49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	4623% 5548μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Radicchio	Recommended Dietary Allowance
Calcium	22% 220mg	41.3% 413mg	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	824% 7.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	155% 12.4mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	67.3% 283mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	182% 6183mg	193% 6565mg	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	35.6% 19.6μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	32% 478mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	123% 13.5mg	11mg per day for Men 19-50 years
Water	12% 448g	54.7% 2025g	3700g per day for Men 19-50 years

Tomato Paste VS Radicchio Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or Radicchio?

Lets compare vitamin content per 500 calories of Tomato Paste vs Radicchio:

• 500 calories of Tomato Paste have 21.3 times more Vitamin A, 1.5 times more Vitamin B2 and 3.4 times more Vitamin B3 than Radicchio.
• While 500 kcal of Raw Radicchio contain 6.8 times more Vitamin B5, 17.8 times more Vitamin B9, 1.3 times more Vitamin C, 1.9 times more Vitamin E and 79.8 times more Vitamin K than Canned Tomato Paste.
• Both Tomato Paste and Radicchio provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
• 500 calories of Radicchio have insufficient amounts of Vitamin A
• Both Canned Tomato Paste as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Paste vs Radicchio:

• 500 calories of Tomato Paste have 1.5 times more Iron and 1.7 times more Selenium than Radicchio.
• While 500 kcal of Raw Radicchio contain 1.9 times more Calcium, 3.3 times more Copper, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Sodium, 3.5 times more Zinc and 4.5 times more Water than Canned Tomato Paste.
• Both Tomato Paste and Radicchio contain similar levels of Magnesium and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Paste have 5.7 times more Sugars and 1.3 times more Fiber than Radicchio.
• While 500 kcal of Raw Radicchio contain 8.1 times more Omega 3 and 2.2 times more Omega 6 than Canned Tomato Paste.
• Both Tomato Paste and Radicchio offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6