Nutrient Comparison: Tomato Paste VS Radicchio per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Radicchio:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 12.1 times more Vitamin B3, 3.8 times more Vitamin B6, 2.7 times more Vitamin C and 1.9 times more Vitamin E than Radicchio.
- While 14 oz of Raw Radicchio contain 1.9 times more Vitamin B5, 5 times more Vitamin B9 and 22.4 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Tomato Paste as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Radicchio:
- 14 ounces of Tomato Paste have 1.9 times more Calcium, 5.2 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 5.9 times more Selenium and 2.7 times more Sodium than Radicchio.
- While 14 oz of Raw Radicchio contain 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Radicchio contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.6 times more Energy, 4.2 times more Carbohydrate, 20.3 times more Sugars, 4.6 times more Fiber and 3 times more Protein than Radicchio.
- 14 ounces of Radicchio provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Radicchio provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.