Comparing Nutrients in 300 calories Morel Mushrooms VS Canned Carrots with Salt

Weight per 300 calories

• Morel Mushrooms: 968g
• Canned Carrots with Salt: 1200g

Morel Mushrooms have 1.2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Morel Mushrooms or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Morel Mushrooms	33%	13%	54%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Morel Mushrooms	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.5g	2.35% 2.28g	97g per day for Men 19-50 years
Saturated Fat	1.97% 0.63g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	12.2% 2.1g	5.58% 0.95g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.4g	51% 66.5g	130g per day for Men 19-50 years
Sugars	8% 5.8g	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	71.3% 27g	47.4% 18g	38g per day for Men 19-50 years
Protein	54% 30g	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	Morel Mushrooms	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	744% 6696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55.6% 0.67mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	153% 2mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 21.8mg	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85% 4.26mg	32.4% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.8% 87μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	332% 1994IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59.2% 8.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Morel Mushrooms	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	41.6% 416mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	672% 6.05mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1473% 118mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	43.8% 184mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	247% 5.7mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	268% 1877mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	117% 3977mg	63% 2148mg	3400mg per day for Men 19-50 years
Selenium	38.7% 21.3μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	13.5% 203mg	194% 2904mg	1500mg per day for Men 19-50 years
Zinc	179% 19.6mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	23.4% 867g	30% 1115g	3700g per day for Men 19-50 years

Morel Mushrooms VS Canned Carrots With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Morel Mushrooms or Canned Carrots with Salt?

Lets compare vitamin content per 300 calories of Morel Mushrooms vs Canned Carrots with Salt:

• 300 calories of Morel Mushrooms have 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin D than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A than Raw Morel Mushrooms.
• Both Morel Mushrooms and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
• 300 calories of Morel Mushrooms have insufficient amounts of Vitamin A
• 300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D

Comparing minerals per 300 calories for Morel Mushrooms vs Canned Carrots with Salt:

• 300 calories of Morel Mushrooms have 1.4 times more Calcium, 4.8 times more Copper, 15.3 times more Iron, 1.9 times more Magnesium, 6.5 times more Phosphorus, 1.9 times more Potassium, 4.4 times more Selenium and 6.3 times more Zinc than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain 14.3 times more Sodium and 1.3 times more Water than Raw Morel Mushrooms.
• Both Morel Mushrooms and Canned Carrots with Salt contain similar levels of Manganese per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Morel Mushrooms have 2.2 times more Omega 6, 1.5 times more Fiber and 3.9 times more Protein than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.3 times more Carbohydrate and 5.1 times more Sugars than Raw Morel Mushrooms.
• Both Morel Mushrooms and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Morel Mushrooms provide inadequate amounts of Omega 3
• 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6