Nutrient Comparison: Morel Mushrooms VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Morel Mushrooms versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Morel Mushrooms vs Canned Carrots with Salt:
- 1 kilogram of Morel Mushrooms has 3.8 times more Vitamin B1, 6.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin D than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A than Raw Morel Mushrooms.
- Both Morel Mushrooms and Canned Carrots with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Morel Mushrooms have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
Comparing minerals per 1 kilogram for Morel Mushrooms vs Canned Carrots with Salt:
- 1 kilogram of Morel Mushrooms has 1.7 times more Calcium, 6 times more Copper, 19 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 8.1 times more Phosphorus, 2.3 times more Potassium, 5.5 times more Selenium and 7.8 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 11.5 times more Sodium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Morel Mushrooms has 1.9 times more Fiber and 4.9 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 4.1 times more Sugars than Raw Morel Mushrooms.
- Both Morel Mushrooms and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Morel Mushrooms as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.