Comparing Nutrients in 300 calories Morel Mushrooms VS Stewed Canned Tomatoes

Weight per 300 calories

• Morel Mushrooms: 968g
• Stewed Canned Tomatoes: 1154g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Morel Mushrooms or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Morel Mushrooms	33%	13%	54%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Morel Mushrooms	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.5g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	1.97% 0.63g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	12.2% 2.1g	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.4g	55% 71.4g	130g per day for Men 19-50 years
Sugars	8% 5.8g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.8g	% 19g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.23g	g per day for Men 19-50 years
Fiber	71.3% 27g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	54% 30g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Morel Mushrooms	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55.6% 0.67mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	153% 2mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 21.8mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85% 4.26mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.8% 87μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	332% 1994IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Morel Mushrooms	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	41.6% 416mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	672% 6.05mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1473% 118mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	43.8% 184mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	247% 5.7mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	268% 1877mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	117% 3977mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	38.7% 21.3μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	13.5% 203mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	179% 19.6mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	23.4% 867g	28.5% 1056g	3700g per day for Men 19-50 years

Morel Mushrooms VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Morel Mushrooms or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Morel Mushrooms vs Stewed Canned Tomatoes:

• 300 calories of Morel Mushrooms have 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 6.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin D than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A than Raw Morel Mushrooms.
• 300 calories of Morel Mushrooms have insufficient amounts of Vitamin A
• 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D

Comparing minerals per 300 calories for Morel Mushrooms vs Stewed Canned Tomatoes:

• 300 calories of Morel Mushrooms have 4.7 times more Copper, 7.7 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Selenium and 10 times more Zinc than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 12.5 times more Sodium than Raw Morel Mushrooms.
• Both Morel Mushrooms and Stewed Canned Tomatoes contain similar levels of Calcium and Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Morel Mushrooms have 2.4 times more Omega 6, 2.3 times more Fiber and 2.9 times more Protein than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 7 times more Sugars and more Fructose than Raw Morel Mushrooms.
• Both Morel Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• Both Raw Morel Mushrooms as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.