Grilled UV Exposed Portabella Mushrooms have 1.3 times more energy per 100g than Boiled Cauliflower. It has very low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Boiled Cauliflower?
Grilled UV Exposed Portabella Mushrooms VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Grilled UV Exposed Portabella Mushrooms vs Boiled Cauliflower:
300 calories of Grilled UV Exposed Portabella Mushrooms have 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 12.1 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin D than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
300 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Grilled UV Exposed Portabella Mushrooms vs Boiled Cauliflower:
300 calories of Grilled UV Exposed Portabella Mushrooms have 17.1 times more Copper, 3.3 times more Phosphorus, 2.4 times more Potassium, 28.9 times more Selenium and 3 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 6.7 times more Calcium, 2.5 times more Manganese, 1.7 times more Sodium and 1.3 times more Water than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Boiled Cauliflower contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Grilled UV Exposed Portabella Mushrooms have 4.2 times more Omega 6 and 1.4 times more Protein than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Omega 3 and 1.3 times more Fiber than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Boiled Cauliflower offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 300 calories.
300 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6